Recover with Red light Therapy
We have 12 Full Body Red Light Therapy Panels available to book into immediately after any of our classes. Each session is 10 minutes long. For best results we recommend adding Red light into your routine 3 x a week.
Enhanced Recovery
Red light therapy helps stimulate cellular repair and reduce inflammation. This can accelerate recovery by easing muscle soreness and decreasing inflammation that may arise from your vigorous exercise.
Improved Circulation
The therapy promotes better blood flow and oxygen delivery to tissues. Enhanced circulation helps to flush out metabolic waste products and supply your muscles with essential nutrients needed for repair.
Reduced Muscle Soreness
By targeting the deeper layers of muscle tissue, red light therapy can help mitigate post-exercise soreness, making it easier to get back to your routine with less discomfort.
Increased Flexibility
The therapy can also support improved flexibility by reducing stiffness in your muscles and joints, which is particularly beneficial after the intense stretching and strengthening of a hot yoga or Pilates session.
Boosted Energy Levels
Red light therapy can enhance mitochondrial function, which may help replenish your energy stores, leaving you feeling more revitalised and less fatigued after your workout.
Incorporating red light therapy into your post-class routine can complement the benefits of your workout, helping you recover faster and get the most out of your practice.
