What classes do we offer

Experience the ultimate fusion of heat and strength with ThermoSculpt Mat Pilates, a 45-minute class designed to transform your body and elevate your Pilates practice. This unique workout combines the benefits of infrared heat with targeted strength training using weights to help you achieve a sculpted, toned physique.

The session begins with a gentle warm-up, utilising the infrared heat to prepare your muscles and increase flexibility. As you progress, you'll move through a series of meticulously crafted Pilates exercises, incorporating weights to challenge your strength and stability. The heat not only enhances muscle performance and accelerates calorie burn but also promotes deep, effective stretching and recovery.

In ThermoSculpt Mat Pilates, every movement is designed to sculpt your core, strengthen your entire body, and enhance your overall flexibility. Join us to experience a revitalising workout that merges the power of heat with the precision of Pilates for a truly transformative fitness experience.

ALL LEVELS WELCOME.

Please bring your own Mat & Sweat towel.
We have Mats available to rent for $5
No Sweat towel no entry.

Ready to elevate your fitness game? Our HIIT Mat Pilates class in a heated infrared room combines the best of both worlds—high-intensity interval training and classic Pilates—offering a transformative workout experience.

In this dynamic class, you'll engage in a series of heart-pumping, calorie-torching intervals paired with core-strengthening Pilates moves. The infrared heat enhances muscle flexibility, promotes detoxification, and helps you get deeper into each stretch and exercise. Expect a blend of powerful cardio bursts and precise, controlled movements that target every muscle group.

Whether you’re a seasoned athlete or new to Pilates, this class is designed to challenge and invigorate, pushing you to achieve your fitness goals while enhancing your mind-body connection. Join us and feel the burn, both inside and out, in a space that’s as intense as your workout. Get ready to sweat, strengthen, and transform with HIIT Mat Pilates!

ALL LEVELS WELCOME.

Please bring your own Mat & Sweat towel.
We have Mats available to rent for $5
No Sweat towel no entry.

Yoga Sculpt is a class that combines yoga, strength training, and energising music. This high-energy class will leave you feeling strong, empowered, and rejuvenated.

By seamlessly blending traditional yoga flows with targeted strength exercises using light weights and bodyweight movements, you'll build physical and mental resilience. Focus on alignment, balance, and core stability engages every muscle group and enhances strength and flexibility. Mindful breathwork deepens your mind-body connection. 
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Experience the ultimate workout that uplifts your spirits, leaving you feeling strong, confident, and ready to conquer your day. Weights included.

ALL LEVELS WELCOME.

Please bring your own Mat & Sweat towel.
We have Mats available to rent for $5
No Sweat towel no entry.

Immerse yourself in deep relaxation and rejuvenation with ThermoYin Yoga, a transformative 60-minute class that combines the soothing benefits of yin yoga with the gentle warmth of infrared heat.

Designed to help you release tension, increase flexibility, and promote a profound sense of well-being, ThermoYin offers a unique blend of deep stretching and mindful relaxation.As you settle into this serene practice, the infrared heat gently warms your muscles and connective tissues, allowing for deeper and more effective stretches.

Each yin pose is held for several minutes, encouraging the release of deep-seated tension and enhancing your body’s natural ability to heal and restore. The warmth also helps improve circulation and reduce stress, creating a tranquil environment for your mind and body to unwind.

Whether you're a seasoned yogi or new to the practice, ThermoYin Yoga provides a nurturing space to explore the transformative power of deep stretches and mindful breathing. Join us for this blissful journey and experience the harmonious balance of heat and stillness as you cultivate a deeper connection to your body and mind.

ALL LEVELS WELCOME.
Please bring your own Mat & Sweat towel
.We have Mats available to rent for $5
No Sweat towel no entry.

Dive into a revitalising blend of heat and movement with ThermoFusion Yoga, a dynamic 60-minute class designed to invigorate your body and mind. Combining the energising effects of infrared heat with a fusion of traditional and modern yoga styles, ThermoFusion offers a unique and transformative experience.

Throughout the class, the infrared heat gently warms your muscles, enhancing flexibility and increasing circulation. This warmth allows for deeper stretches, improved joint mobility, and a heightened sense of relaxation. The session features a carefully curated sequence that integrates elements from various yoga disciplines, including flowing vinyasa sequences, strength-building postures, and restorative stretches.

ThermoFusion Yoga is perfect for those seeking a comprehensive practice that blends intensity with mindfulness. You'll flow through a balanced mix of challenging poses and calming stretches, all while benefiting from the soothing effects of infrared heat. This class is designed to build strength, improve flexibility, and leave you feeling refreshed and centred.

Join us for ThermoFusion Yoga and experience the harmonious fusion of heat and movement, designed to enhance your physical and mental well-being.

ALL LEVELS WELCOME.

Please bring your own Mat & Sweat towel.
We have Mats available to rent for $5
No Sweat towel no entry.

Step into a sanctuary of calm and clarity with Redroom Breathwork & Meditation, a transformative 60-minute class designed to deepen your breath and elevate your mind. This unique session combines powerful breathwork techniques with guided meditation, creating a holistic experience that fosters relaxation, mental clarity, and emotional balance.

You'll be enveloped in a serene, supportive environment where the focus is entirely on your inner journey. The class begins with a series of intentional breathwork exercises aimed at clearing mental clutter, reducing stress, and energising your body. As you master these breathing techniques, you'll prepare your mind and body for a deeper state of relaxation.

Following the breathwork, you'll transition into a guided meditation that taps into the full potential of your refreshed mind. This meditation will help you connect with your inner self, cultivate mindfulness, and find tranquillity amid life's chaos. The Redroom's calming atmosphere enhances your experience, providing the perfect backdrop for introspection and peace.

Join us for Redroom Breathwork & Meditation and embrace a journey of self-discovery and relaxation. Discover the profound benefits of synchronised breathing and mindful meditation in an environment designed to support your path to inner harmony and well-being.

ALL LEVELS WELCOME.

Please bring your own Mat & Sweat towel.
We have Mats available to rent for $5
No Sweat towel no entry.