


Our Studios
RedRoom is built around the belief that true wellness comes from balancing movement with recovery. Our spaces are designed to challenge the body, restore the nervous system, and support how you feel long after you leave the studio.
Through our signature heated Pilates classes and thoughtfully integrated recovery experiences, RedRoom offers a more complete approach to training — where strength, restoration, and community exist in equal measure.

Our original RedRoom studio located in the heart of Auckland CBD. This space is home to our signature heated Pilates classes alongside Red Light Therapy, supporting recovery, circulation, and overall wellbeing as part of your wellness ritual.

Our North Shore destination for movement and recovery. Takapuna brings together heated Pilates with contrast therapy experiences including sauna and ice bath, creating a powerful environment to move deeply, recover intentionally, and reset both body and mind.

Claim Your Place
No experience necessary, discover classes to better benefit your wellness journey.